Good Morning

There's a special energy to the morning, a quietness and calmness, a slow metamorphosis from darkness to light, from cold to warmth, from rest to action.

When we wake up in sync with the natural rhythms, we can carry them with us throughout the day. When we give ourselves the space to transition smoothly, easily, we carry that with us throughout the day.

When we wake in the middle or end of that cycle, when we throw ourselves into a frantic spin, racing to catchup to time that has passed, we too carry that energy with us throughout the day.